For out of the heart is still good or not, researchers have tips easily enough just to touch the tip of your toes. If your body is still flexible to reach your toes, means your heart is still quite healthy.In the journal Heart and Circulatory Physiology explained, by testing one element among entities (toe), one can know his heart is healthy or not, even in the midst of a holiday though.The steps are easy, just simply sitting on the floor with feet extended forward and toes pointing up. Thentry to reach and touch the tip of your toes with your hands. If you are flexible enough to touch your toes means your heart is still healthy and flexible as well.In the study, researchers from the University of North Texas and some Japanese researchers recruited 526 participants age 20 to 83 years old .. Participants then follow the test the flexibility of the body while the measured pressure d4r4h, arteries and heart activityFinally, researchers get correlation on entities that are not flexible with arteries that are not flexible, especially in participants over the age of 40 years.They were not successful in body flexibility tests and failed to reach the end of the toe reality have stiff blood vessels, as well as the strength of the heart so that means less good, efficient and risk of heart disease also increases.Japanese researcher Dr Yamamoto said that although the theory on the relationship back and leg muscles with muscle near his heart is still vague, but hence no study was quite helpful.Stiffness of back muscles, legs and heart vessels that are equally relevant that because kolagennya same composition."If you can touch your toes while sitting straight, your heart is still pretty good meaningful. But if you can not, maybe you need to go to a cardiologist "said Dr Yamamoto, a Japanese researcher, as taken from the New York Times.Yamamoto argued but not forever muscle stiffness that is a sign of heart disease, only heart may be less fit and healthy than they should.
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